Everyone has inner critics. Understanding yours is the first step to transformation.
A guided journey from identification to transformation
Discover which of the 9 inner critics are most active in your life
Learn why your critics developed and what they're trying to protect
Have guided conversations with your critics using AI facilitation
Turn your critics into allies through compassionate self-parenting
Have meaningful conversations with a compassionate AI facilitator trained in parts work
Track your mood and critic activity to understand patterns over time
Access educational content about your critics and how to work with them
Get quick, personalized messages of support when your critics are loud
Audio meditations and exercises for working with your inner parts
See your growth over time with gentle, non-judgmental insights